I’m talking about a rainbow of fruits & vegetables.
I’ve written about increasing my fruits & vegetables several times, and I’m going to keep writing about it because eating my fruit is still a challenge for me. I know I should eat 5 servings of fruits & vegetables (find out What's a Serving of Vegetables and What's a Serving of Fruit).
I know that I should eat more fruits & vegetables. I know that fruits & vegetables contain minerals, vitamins, fiber and lots of other good stuff for me. But just because I know something doesn’t mean I do that something. So I’m always trying new ways to accomplish old goals.
Fruits & veggies come in a wide variety of colors — just like a rainbow!
red apples, beets, tomatoes, strawberries, pomegranates, cherries