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What’s a Serving of Vegetables?

July 30, 2017

1 SERVING = 1/2 CUP = ???

 

1 Serving (unless otherwise noted) is…

 

Acorn squash — 1/2 acorn squash is 1.5 servings and is ~3/4 c

 

Bell pepper — 1/2 large bell pepper

 

Breadfruit — 1/4 small   

 

Broccoli — 5 broccoli florets  

 

Carrots — 6 baby carrots

 

Celery — 1 large stalk (11″ long) 

 

Corn — 1 small ear (6″ long) // 9″ long ear is 2 servings

 

Cucumber — 3 ounces

 

Edamame — 1 cup in the shell 

 

 

Jicama — 60 g / 2 oz      

 

Lettuce, cabbage or raw spinach — 1 cup = 1 serving   

 

Onion — 2 slices of onions is half of a serving 

 

Potato — 1 medium (2.5″ – 3″ diameter) is 2 servings

 

Tomato — 1/2 of a large tomato // 1 small tomato

 

Help me add to the list, leave a reply below and let me know what your favorite fruit is and what’s a serving size.

 

Go to What’s a Serving of Fruit?

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