​

Stir in the following:
 

• 1/2 c shredded mozzarella cheese (use less to lower the PPV)

• 1/2 lb of sausage or bacon (pre-cooked)  (or any other protein of your choice) (less meat lowers the PPV)

• chopped onion, however much you like

• 1/2 c spinach (I like chopped but whole could work)

• chopped peppers or other vegetables of your choice, however much you like

• 1 large chopped potato (even green papaya which lowers the PPV)

 

Spray an oven proof frying pan or baking dish with non-stick spray and add a layer of
 

• hash browns (or shredded green papaya)

 

Pour the egg mixture into the pan or dish.

 

Cook at 350°F for 30 minutes (I usually don’t preheat my oven so I add another 5-10 minutes).  You’re looking for the frittata to set up or become firm without overcooking.

 

8 servings – 7 PointsPlus®  (Weight Watchers®) per serving

​

​

​