Books by Shawndra Holmberg

Before we clear your schedule of any activities that are sucking your time away, let's start with what's not there. After all, until you have something better to do or enjoy, why bother freeing up your time? Why put the TV remote control down if you're jus...

Sleep can affect your weight. It starts with hunger. If you had lunch at noon today then about 4 or 5 you were probably feeling peckish. That’s because a hormone that regulates hunger, Ghrelin, has increased and now you’re hungry.

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