Books by Shawndra Holmberg

But the point is not get 10,000 steps or don’t bother. The focus is to wear a pedometer and get MORE steps each day. How much more? Start with a 100 more today than you got yesterday. Then add another 100 tomorrow. And if you can't do a 100 more than yesterday, the...

You may wonder why I started off with dance as your first small step to weight loss. I could have suggested you start walking or go to the gym or any number of ways to become more active and burn those calories.

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