Books by Shawndra Holmberg

Give yourself permission to try the goal out. Make it short term. That’s the S in SMALL — short term. If your goal is to dance to one song a day, set your intention to...

You may wonder why I started off with dance as your first small step to weight loss. I could have suggested you start walking or go to the gym or any number of ways to become more active and burn those calories.

April 18, 2014

Weight Watchers®’ PointsPlus® Values (PPV) for Big Island Candies *** 1 cookie = 2 PPV unless otherwise noted ****** 2 cookies = 5 PPV unless otherwise noted ******

February 2, 2014

Weight Watchers®’ PointsPlus® Values for Condiments

Aioli, 1 tsp = 0 PPV, 1 Tbsp = 2 PPV

Barbecue Sauce

KC Masterpiece, Original, 2 Tbsp = 2 PPV

Black Bean Garlic Sauce, 1 Tbsp = 30 calories = 1 PPV

Capers, 1 Tbsp = 5 calories = 0 PPV

Chili Sauce

Chili Paste, 1 tsp = 0 PPV

Mae...

November 24, 2013

Weight Watchers®’ PointsPlus® Values (PPV) for Christmas Candies, Cookies, and other Goodies CANDIES Animal Crackers, 1 box (2 oz) = 7 PPV Atomic Fire Ball...

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