Books by Shawndra Holmberg

July 30, 2017

1 SERVING = 1/2 CUP = ??? 1 Serving (unless otherwise noted) is… Acorn squash — 1/2 acorn squash is 1.5 servings and is ~3/4 c Bell pepper — 1/2 large bell pepper...

July 30, 2017

I’m still a 5-a-day type person, so what is a serving of fruit? I know a serving is 1/2 cup but since I don’t carry a measuring cup around with me, I want to know what a serving is in general terms.  I’ve found one serving to be (unless otherwise noted)…

The tools will help you transition from doing what you're doing now to accomplishing what you want?

I bet, if you look at where you're spending your time, you'd find a few things you could either let go of or decrease the amount of time you're spending on them.

Before we clear your schedule of any activities that are sucking your time away, let's start with what's not there. After all, until you have something better to do or enjoy, why bother freeing up your time? Why put the TV remote control down if you're jus...

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