Books by Shawndra Holmberg

But the point is not get 10,000 steps or don’t bother. The focus is to wear a pedometer and get MORE steps each day. How much more? Start with a 100 more today than you got yesterday. Then add another 100 tomorrow. And if you can't do a 100 more than yesterday, the...

Sleep can affect your weight. It starts with hunger. If you had lunch at noon today then about 4 or 5 you were probably feeling peckish. That’s because a hormone that regulates hunger, Ghrelin, has increased and now you’re hungry.

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