Books by Shawndra Holmberg

Are you feeling stuck, wedged in, or a bit worse for wear Maybe your clothes need a bit more space in your closet.  After all, your closet reflects your thoughts, beliefs, hopes, dreams and opinions of yourself.

Use your salad plates instead. You can cut your calories by almost 50% without even measuring just by eating off the smaller salad plates. Obviously, you’ll be eating less, but you’re more likely to serve yourself a reasonable portion size and be more satisfied.

To start meal planning in one small step, take five to ten minutes to list your next 3 dinners, your next 3 breakfasts, or your next 3 meals. Decide now: what vegetable and fruits you’ll choose; what protein you’ll add; and what carbohydrates/starches you’ll have.

Give yourself permission to try the goal out. Make it short term. That’s the S in SMALL — short term. If your goal is to dance to one song a day, set your intention to...

You may wonder why I started off with dance as your first small step to weight loss. I could have suggested you start walking or go to the gym or any number of ways to become more active and burn those calories.

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