Books by Shawndra Holmberg

Start eliminating processed foods that have a sweetener (any type of sweetener, not just sugar) in the first 3 ingredients. Look for these on the label...

The difference between 3 ounces and 5 ounces is 10 pounds. The difference between 8 ounces and 12 ounces is 10 pounds. The difference between 8 inches and 10 inches is 23 pounds.

I know that I should eat more fruits & vegetables.  I know that fruits & vegetables contain minerals, vitamins, fiber and lots of other good stuff for me. But just because I know something doesn’t mean I do that something. So I’m always trying new ways to accomplish ol...

July 30, 2017

1 SERVING = 1/2 CUP = ??? 1 Serving (unless otherwise noted) is… Acorn squash — 1/2 acorn squash is 1.5 servings and is ~3/4 c Bell pepper — 1/2 large bell pepper...

July 30, 2017

I’m still a 5-a-day type person, so what is a serving of fruit? I know a serving is 1/2 cup but since I don’t carry a measuring cup around with me, I want to know what a serving is in general terms.  I’ve found one serving to be (unless otherwise noted)…

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